Apple.

A low-calorie snack, high in both soluble and insoluble fiber.  Nutrition specialists declare one large apple has around 130 calories, and none comes from fat. Apples also don't have any sodium or cholesterol—nutrients many need to avoid expressly. One apple has 34 grams of carbohydrates, 25 grams of which come from the fruit’s natural sugars. Buy our best seller here.

Lisa Sefcik, in an article, wrote: “One apple gives you 20 percent of your daily value of fiber. You also get 2 percent of your DV of vitamin A, iron, and calcium, and 8 percent of your DV of vitamin C. Almost half of the fruit’s vitamin C content is in the skin, so it’s great to eat apples unpeeled. Apple skins are a valuable source of the fruit’s fiber and contain pectin.”

Looking for something that will help you lose some weight?  Try ingesting apples, which may help increase weight reduction, according to a study about 400 ladies in Brazil. Women ate either apples or oat cookies for 12 weeks. After 12 weeks, the researchers discovered that the ladies who consumed the apples had a significant weight loss of 1.21 kilograms, even as the organization of women who ate the oat cookies showed no significant weight loss.