Eating a diet with lots of fruits and vegetables gives many health benefits. But it’s important to choose and put together them safely. Buy our best seller here.

Fruits and vegetables add nutrients for your diet that help protect you from coronary heart disease, stroke, and a few cancers. Also, choosing vegetables, fruits, and nuts over high-calorie foods can help you control your weight.

Sometimes, raw fruits and vegetables contain dangerous germs which could make you and your family sick, which include Salmonella, E. coli, and Listeria. CDC estimates that germs on fresh produce cause a massive percentage of foodborne illnesses in the United States.

The safest produce to devour is cooked; the next safest is washed. You can enjoy raw fruits and vegetables by taking the following steps to reduce your risk of foodborne illness, additionally known as meals poisoning.