There are several reasons that the consumption of fruits and vegetables is very important! Every year there is new evidence that comes out about the benefits of ingesting fruits and vegetables so naming all of the reasons could take all day! I have listed a few of the most important ones below: Buy our best seller here.

1. Fruits and vegetables contain fiber which is important to keep you full, maintain digestion normal, and have been linked to decreasing the risk and effects of several diseases including coronary heart disease, type 2 diabetes, high blood pressure, and some cancers.

2. Fruits and vegetables contain many of the important vitamins and minerals that your body cannot produce on its own; this is what makes you feel healthy and energized.

3. Replacing your higher-calorie foods with fruits and vegetables (which tend to be lower in calories) can lead to a decrease in calorie intake. This in turn can even decrease the risk of weight gain, which is associated with several diseases such as Type 2 Diabetes and high blood pressure.