Avocados

 are filled with healthy fats, like omega-3 fatty acids, which enhance coronary heart health.  Buy our best seller here.

Eating healthy fat is essential because "some vitamins, such as vitamins A, D, E and K, are fat-soluble which means that our bodies want fat on the way to take in and utilize them," says Christensen.

Tomatoes

 are high in a phytochemical called lycopene, which has strong antioxidant properties, possibly protecting against most cancers and disease risks. 

Most vegetables lose vitamins while cooked. However, cooking tomatoes boosts the lycopene concentration in the fruit.

Citrus fruits

 like lemons and grapefruits, contain high amounts of vitamin C, flavonoids, and fiber. 

They are especially rich in vitamin C, which has antioxidant properties and is known for maintaining your immune system functioning.